When strong feelings come
forth, it might be an old memory being triggered and the best is, not to project
anger and blame on to the person that caused them, even if it feels right. Our
feelings may easily get much stronger than needed because the reason of our
reaction may have it's root in something that happened long time ago! The anger
may be self anger. The blame may come from our own guilty conscious.
Be patient with yourself!
When you really start learning to think this way, you will probably not be able
to stop! You will see that releasing every emotion that is hidden inside, is a
goldmine to inner growth, to insights in life in a completely new way. It is
when learning how you apply the Keys of liberation you need willpower. Read
about the method many times, so that you really understand.