Finding the memory
How to find the memory that
created the emotions that we need to face? The main approach is actually your
emotions the way they appear in our life. To start observing
your life and notice when you are angry, disappointed, sad and
when you feel guilty or feel that others are better than you ...
Every day, these or similar emotions are activated in greater or
lesser extent. These emotions are signals to you about what the
"baggage" is about. Sometimes it's sufficient to work with
them when they occur, but the most effective is to go back to
the "roots", which means the
first time they occurred.
After you have worked through a memory, you may see several "parallels",
i.e. later events and understand how the thought
pattern that you developed in the first situation, has created similar situations.
You can also observe your life and look for returning negative
thoughts about yourself or other people. They are there as a
result of wounds and as defense mechanisms. To accept the
pain that cause such negative thoughts is really opening doors
in your life.
|
You can buy the book directly from the
publisher! |
The impulse that comes here and
now
When you feel an
unpleasant emotion coming up, try to find a space
for yourself, close your eyes, and ask inwards:
"Where does this come from?" If a memory comes up,
you'll probably recognize it as a memory that is
about the same kinds of emotions as those you feel
now. Go back there and experience the situation as
it was. Feel the emotions and recognize your
feelings one by one. You will notice that it is as
if you open a lid to your inner self if you do this
thoroughly.
|
As
you open to realize exactly what you feel, honestly from your
heart, more emotions come up to the surface. This is our soul's
nature. It is important to continue until you calm down and you
have "emptied yourself". What you felt in relation to yourself and
what you felt in relation to others. Describe exactly how you
feel when accepting. As it bubbles up new feelings, you might
suddenly be able to get up several situations that is about the
same pattern. Watch them and see the connections, but keep in
the memory where you are until you are finished, and has let go
of the pain. Many times other situations dissolves by themselves
when your soul recognize and understand. Alternatively, you can work
with them afterwards.
Use of the emotion map and the
body signals
When you feel an unpleasant feeling arising in your
daily life, is there a pain or sensation in the
body simultaneously? Alternatively - if you have physical pain;
it may come from oppressed
feelings. Take a look at
the summary of where in the body the
different feelings create pain to find out whether
your emotions are similar to some of those that are plotted
there. The emotion map is intended as a guide to show the
direction of where to search inside of yourself. It is important
that you don’t use only the emotions at the map, but let it show
the direction for your work. - And when you start working
through the emotions, try out many different ways to put
your emotions into words. Two words that are similar to each
other may work completely different. You know it with your
entire being when the feeling you recognize fits! Use the emotion map in combination with the impulses
that come to you. Suddenly you may remember a painful
situation that you need to go back to, to release.
To see old pictures
You can sit down with closed eyes, relax deeply
and then visualise an album where your name and date
of birth is written on the outside with beautiful
letters. Create it thoroughly in your imagination so
that you can find it later. It is the album of your
life. Ask your soul to let you see what you need to
see right now, and then open the album. On the first
page you will get a glimse of something... Or a
picture of a memory becomes clear. That is the
memory you need to look at first. It may be a good
memory because your soul wants to show you to find
happiness or appreciate yourself. Reflect on what
happened. It may be a memory that make you remember
something unpleasant. Those feelings are what you
need to face by realizing exactly what you feel.
You may also find old photos or albums in your home
and reflect on what you felt in your physical
pictures.
|
|
Travel into the physical pain
I was inspired by a method that the American author
Brandon Bays shows the world through her book "The Journey". It
tells about how to travel with the thought into the pain in our
body. Our cells have all the information we need. They give
those signals to our mind by giving us the pain to tell that
“this is something that is not in harmony with the life energy.
Soul energy is in every cell, so that the soul's wounds reflect
the pains and illnesses in the body. If you decide to try this
method, I warmly recommend Brandon Bays' book also.
I do
it this way: I let the thought move directly
to the painful area and holds it there. I then ask the cells
to tell me the memory that makes them feel
so bad. Stay in the pain point with your
thought and ask for information about what
creates it. You can get words, images,
a flash, phrases etc. The memory can be
quite obvious if you remember it from your life. Go ahead and
start admitting exactly what you feel and the
memory gets clearer!
The book about this
There
may
be a memory you cannot
remember with the conscious part of your
mind. Then you might get bits, just
sensations or words. Know, what you feel is
always correct, start to admit whatever you
feel. Bringing your emotions from the
everyday situation when you start, is guiding
you on. When you go into your cells in this
way, you can get a surprise because our
cells carry the memories that many people do
not want to face. It may be something
you have suppressed completely, because it
was too painful to see. Your cells can also
bring up memories / feelings right back to
the fetal stage.
You may get
scenes that you immediately know that you haven’t
experienced in this life. They are scenes from past lives
that you carry in your cells. Our experience is that many
people have to experience that we live many lives on earth
before they accept it. When we go into these images and
discover how the event and emotions affect the choices and
actions in this life – no one doubts it anymore.
Using a
relaxation method, travelling back with the help of
guidance.
I offer a
CD
which leads the inner journey. You can use it to work on
your own when you feel ready for it. If you are not
accustomed to working on your own, be patient with
yourself. This CD is made so that you first are guided to
relax and then the rest is guided step by step. There are
long pauses where you can work with recognizing feelings, forgiving and
loving. When being true to yourself, you will come to a
breakthrough.
Using the
pendulum as a
tool to find the memory
Many people might be surprised of how it’s
possible to find answers by using a pendulum. It is because
we are used to think of the physical reality as the only
real. As pendulum you can use a necklace that you attach at
one end of the chain or a ready-bought to use for the
purpose.
Mysterious you might think? The thing is, that everything is
energy. You can communicate with your soul and body cells
this way.
We can ask questions of the pendulum by holding it steady
with our hand, let it swing and then get answers. There is
an energy that will always be able to give you answers when
you are confident that this is so. If you call on your cell
awareness, this energy can give you
completely accurate answers, even about the things that you
perceive as something that has happened far outside of
yourself! The memory is located in the cell's consciousness.
Hold the pendulum firmly and let it hang
still. Ask your cells' consciousness to show how the
pendulum responds "yes". Then, how it responds "no" and then
how it responds "will not / can not answer". When you have
three different signals that way, you can start. When it
doesn’t want to answer, it is a good reason. Maybe you
already know what you ask for?
If you feel run over and hurt at your job one day and
you realize that these emotions are rooted in the past, you
can use the pendulum when you get home. (You may be angry at
those who said or did something bad to you, but first of all
try to recognize exactly what you feel. Realize that the person's
behavior shows you what exist inside of you
as a memory from the past. Maybe he did not
mean to be bad at all.)
Once you have the contact, ask: Are these emotions from my
childhood? Do you get "yes", you ask, for example: Was it
from before I started school? Do you get "No", you ask: Was
I older than 6 years? Do you get "cannot answer”, maybe it
was when you were 6 years! The pendulum is able to show you exactly
to the memory. When you start asking, your emotions and your
intuition give you the questions. And suddenly you are in
a memory that made you feel exactly the same kind of feelings as today,
and you are on your way to release them!
It needs not work so smoothly, but do not give up. You
might get "no" when asked if it happened in your childhood. Then
you can for example ask: Was it during adolescence? Was
it in adulthood? You can of course get yes to both…
Follow your intuition, the emotions and notice any pain in your
body when you ask further. For example you can ask: Is
this an issue from school? The pupils? My parents?
Siblings? Relate the questions to where you lived, the
things that were parts of your life at that time. If you
remember the memory, it will come to you. If not, keep
asking until you can make the situation match your
sensations.
If you have a lid on it, feel your emotions and admit
what you feel. The very most important is to know
whether the answers match your feelings and work to realize
exactly what you feel, etc. If the answer is incorrect, go back
for a while and ask again. Follow the impulses that come
to you in the meantime. (We all try to avoid pain and in
the beginning of release work we often avoid going into
memories.)
|
|
Do you get "no" to all questions
about when it happened in this life, then ask: Does this
come from a painful situation in a past lifetime? Do you
get yes, you stand in front of an exciting exploration
journey. Ask for ex: Did things happen in my country? Was it in Europe?
Was it BC? Was I rich? Was I poor? Was I married? etc.
Let the situation that triggered the event accompany and
guide you on how to ask! One relevant question: Is there
anyone in the situation that I know in this life?
The situation is similar to what happened to you this
day, as the feelings you bring with you from the now
into that time frame and experience, are the same.
Perhaps you come to the Middle Ages, perhaps to the last
century. In the same way as before: Realize exactly what
you feel and you're at it.
Good luck!
|
Inger Susaeg, Norway
|